A normal metabolic process where your body uses fat from food or stored body fat to make a fuel source called ketones

Reset your metabolism to use fat for fuel, diminish hunger naturally. Quit sugar for real, and reverse the insulin resistance that makes weight loss difficult.

Eating clean, fresh, whole food that is low glycemic will quench inflammation, prevent the onset of disease, and upregulate longevity genes.

Allow Kristina and her team to support you on your ketogenic journey so that you don't have to do it alone. Working with us, you will have personalized accountability that includes private 1:1 sessions, in person events, group meetings and lots of attention. There are many avenues into ketosis and some of you actually need more carbohydrates, so how do you figure this out? The solution is nutrigenomics testing.

Kristina is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. Kristina is especially passionate about a clean, cyclical ketogenic approach to treat inflammation and restore metabolic health. She utilizes nutrigenomics data and other lab tests to personalize your nutrition plan, and then incorporates EFT, Mindful Eating, the Tiny Habits method and Heartmath to improve your psychology & behavior around food. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH, she is the host and founder of Keto Symposium, the 1st low carb conference in New York.

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clean keto easier?