As a clinician, I’ve always been more interested in the data that lab tests provide. Nothing provides more authority over choosing certain protocols than quantitative information about your biochemistry.. Lab tests are the reason why I don’t prescribe a ketogenic protocol to every client I work with (even though I’m The Keto Nutritionist). They’re also […]
Intermittent fasting went from being a niche health topic to receiving mainstream attention, and for good reason. For starters, it’s how our ancestors ate, and thus, how our bodies evolved. Our ancestors did this out of necessity because they would often go several days without finding any food. The feast/famine cycle was the natural ebb […]
What if you could live to be 200? And better yet, what if you could feel younger at 200 years old than most 65-year-old people feel today? It’s not as absurd as you might think… While aging is a natural process for all living organisms, you can slow the rate of decline associated with aging. […]
You come into contact with harmful, odorless, and invisible toxins with every breath you take. These poisonous toxins come from a variety of sources—including agriculture, construction, toiletries, makeup, household cleaning products, and more. And since these toxins are everywhere, they are inevitable. Doesn't sound good right? Well, here’s the good news: Your body is a […]
We are officially in the full-swing of the holiday season. Sugary treats, massive family meals, and other delicious snacks are only an arm’s reach away. If you’re someone who follows a healthy diet, this time of the year is extra tough. We don’t want to sabotage our goals. We want to stay disciplined and we […]
Avocados have exploded in popularity recently. They’re the most iconic food of the ketogenic diet. They’ve obtained “meme status” amongst millennials due to their love of avocado toast and guacamole. And avocados have a ton of health benefits, which we’ll dive into later in this article. But the superfood — and the tree they grow on […]
“All disease begins in the gut.” — Hippocrates Hippocrates, the Ancient Greek physician, made this statement 2,500 years ago. Finally, the science and nutrition communities are catching up to his ancient, yet wise words. As we conduct more research, the correlation between gut health and mental health becomes more and more obvious. It goes well beyond […]
The obesity epidemic we’re living in causes all sorts of life-threatening problems. Metabolic syndrome is one the rise — and it’s starting to affect younger populations too. According to Harvard Health Publishing, metabolic syndrome occurs when you meet 3 of the following 5 criteria: Obesity: Having a BMI (body mass index) over 30 or a large […]
The ketogenic diet (aka keto) is a very low-carb, high-fat diet that helps you burn fat efficiently. Keto has a variety of benefits for weight loss, energy, health, and performance which we’ll cover in this article. Keto has been proven to be especially beneficial for shredding fat from your body — without experiencing hunger pangs every […]
