I’m so excited to formally announce Keto Symposium 2021 — a completely virtual keto summit featuring an all-star lineup of the top keto experts and vendors in the world. While it was originally slated to be the first ever keto summit in the NYC tri-state area, 2020 had different plans. We’ve had to pivot the […]

Has your weight loss plateaued while following a keto or low-carb protocol? While this can be frustrating, I urge you not to give up on living a low carb lifestyle. Plateaus happen on any kind of diet plan. In this post, we will identify a few culprits that are sabotaging progress, and some simple tweaks […]

Dr. D’Agostino is a celebrated research scientist who combined his neuroscience studies with his nutritional background – leading to many interesting conclusions. He helped discover how ketosis could prevent Navy SEAL divers from having seizures underwater. He was the only non-NASA member that worked on the NEEMO 22 crew – which spent 10 days deep underwater because […]

One of the biggest struggles people living a ketogenic lifestyle have is feeling deprived from their normal bread-like carbs, desserts, and other “comfort foods.”  In fact, after coaching hundreds of private clients to see life-altering results with keto, I can confidently say this:  The #1 most popular reason people fail with keto is because they […]

Superfood mushrooms are becoming more and more popular in the health and wellness space — especially recently. But their newfound popularity has deep roots.  Medicinal mushrooms have been used in Eastern medicine for thousands of years. Superfood mushrooms are included in many Chinese herbal medicines thanks to their therapeutic properties. Mushrooms have a long list of […]

What is saffron?  Saffron is a spice that comes from the Crocus Silver flower nicknamed the “sunshine spice.” It is taken from the flower for both seasoning and food coloring purposes.  Saffron is known as the world’s most expensive spice by weight because harvesting saffron is no easy task. Harvesters typically work up to 19 […]

What is BDNF? BDNF stands for brain-derived neurotrophic factor and it’s a protein that acts on neurons in your central nervous system and peripheral nervous system. It’s best to think of BDNF as “fertilizer for your brain.” BDNF helps your brain develop new connections (synapses), repair damaged brain cells, protect healthy brain cells, and even […]