ke·to·sis | kēˈtō-səs
A normal metabolic process where your body uses fat from food or stored body fat to make a fuel source called ketones.

The Keto Nutritionist has been featured in...

kivo daily logonbc logoentrepeneur logoabc logony weekly logofox logo
Since working with Kristina and being on keto I have lost 85 pounds. I have been so successful with Kristina because she has taught me about keto and she has also held me accountable."
"She came highly recommended and I am so grateful to meet her. She changed my life... I am off all my medication."
I really started to take a look at putting myself as a priority. Kristina is the perfect combination of your nutritionist, your pep squad and your friend."
khess headshot

Kristina Hess, MS, CNS, LDN

Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath,to Ericksonian Hypnosis to Sport Nutrition. Kristina received her health coach certification from the Institute for Integrative Nutrition. Kristina's integrative and functional approach is an arm within the Functional Medicine model of the IFM. Functional Medicine views us all as being different; genetically and biochemically unique. A functional approach is deeply science based and views everything that happens within us as a connected network or web of relationships. Kristina's private practice in Connecticut is called Thrive Results Coaching.