Which type of low carbohydrate plan would work best for you?

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What is Ketosis?

ke·to·sis | kēˈtō-səs
A normal metabolic process where your body uses fat from food or stored body fat to make a fuel source called ketones
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What is ketosis good for?


Reset your metabolism to use fat for fuel, diminish hunger naturally. Quit sugar for real, and reverse the insulin resistance that makes weight loss difficult.


Eating clean, fresh, whole food that is low glycemic will quench inflammation, prevent the onset of disease, and upregulate longevity genes.


Allow Kristina and her team to support you on your ketogenic journey so that you don't have to do it alone. Working with us, you will have personalized accountability that includes private 1:1 sessions, in person events, group meetings and lots of attention. There are many avenues into ketosis and some of you actually need more carbohydrates, so how do you figure this out? The solution is nutrigenomics testing.
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Kristina Hess, MS, CNS, LDN

Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath,to Ericksonian Hypnosis to Sport Nutrition. Kristina received her health coach certification from the Institute for Integrative Nutrition. Kristina's integrative and functional approach is an arm within the Functional Medicine model of the IFM. Functional Medicine views us all as being different; genetically and biochemically unique. A functional approach is deeply science based and views everything that happens within us as a connected network or web of relationships. Kristina's private practice in Connecticut is called Thrive Results Coaching.
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Successful stories

  • Since working with Kristina and being on keto I have lost 85 pounds. I have been so successful with Kristina because she has taught me about keto and she has also held me accountable.


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  • "She came highly recommended and I am so grateful to meet her. She changed my life... I am off all my medication."


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  • "I really started to take a look at putting myself as a priority. Kristina is the perfect combination of your nutritionist, your pep squad and your friend."


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