I started working with Kristina in December of 2021 on the Sugar Detox and Keto diet programs, in addition to intermittent fasting. She made the programs simple and straightforward as well as being able to be manage my diet through the holidays, special occasions and business functions. Kristina’s food plans were varied and I was always able to find something interesting, easy and on-plan to cook – I never felt deprived or experienced sugar or carb cravings. At the beginning of the program, I did feel a bit overwhelmed, but within two weeks of texting and Zoom meetings, everything started to make sense, fall into place, and became achievable and repeatable. Daily tracking of glucose and ketone levels gave me a much better understanding of how my body reacts to various foods and how I was able to find meals that were satisfying as well as on-plan. With Kristina’s guidance, daily testing and being kept accountable, my goals were not only achieved faster than I expected, but my weight loss was more than my targeted goal. I started the 6-week program with a target weight loss of 19 pounds and achieved 21 pounds. The following 6 weeks led to an additional 15-pound loss and having kept with a Keto centric diet resulted in a total loss of 40 pounds. Just as important as my weight loss, I was taken off blood pressure medication that I’ve been on for 10+ years, my sleep patterns and quality of sleep are nothing I’ve experienced in decades and my BMI and body fat are well within healthy limits. Having found a Keto focused diet easy to stick with while on business, dining out or vacationing, I remain committed to the process. Without Kristina’s guidance and support none of my success would have been achievable or sustainable and I am truly thankful for meeting and working with her.
Rob S. - Darien, CT